Grief and Sickness

Christian’s 4 year angelversary is quickly approaching which means my emotions are running higher than usual. I have been inhabiting this state since June actually. In June he would have moved up from elementary school. Then came the summer, along with all the reminders of his final time here with us. And now it’s the dreaded August.

Our summer has been filled with lots of travel, which has been amazing. We have had more family time together than usual which is always healing. We have made many new memories. My husband and I even had a chance to get away. It’s been great. We have one more trip coming up this week to send the summer out with a bang.

All this travel means my schedule is way off. My self care schedule has not been very consistent. In combination with high emotions my immunity is way down. I know this because I am recovering from one of the worst bouts of sickness I have ever experienced.

Temporary sickness is something I can deal with. The more disturbing thing is that I now have high blood pressure. I am not even forty years old yet! Granted, I am not the picture of perfect health but I do work out on a regular basis. I eat healthy – much of the time. I work hard at managing my stress. Believe me, I am not saying this to give myself a pat on the back. It’s more of a realization that I just cannot outrun or out health grief. The extreme stress that has taken over my life has had serious health effects.

This realization about my health means I will only have to work harder at surviving and living. Quite unimaginable since living without my child seems like I am working just about as hard as possible. I’m certain that this is meant to be teaching me a lesson in some way. Right now, however, I do not want to learn! As a grieving parent I feel I should be able to do whatever I want! This is not reality, I know. It’s more of a sidebar rant. When you live every day without your child by your side you have very little extra to give to the rest of your life. Right now I am out of extra! Love to heaven…

Becoming Stronger From Your Past

Grieving a child changes each parent who experiences it. It takes hold of the parent, shakes him until he can no longer tell which way is up then sets him down in completely unfamiliar territory. It’s obvious from the start that nothing will ever be the same. There is no way back to that familiar place where you once dwelled with your child. Over time it becomes more and more apparent that this new life you inhabit has forever changed the essence of your core.

As time goes on your expectations of yourself must be adjusted. The things that once worked so well for you in your former life no longer have any effect in this new life. What you once seemed to breeze by emotionally, physically and mentally now trap you. It is a challenge to find ways to escape the traps. The freedom from these traps only arises when you come to terms with the fact that you cannot do the same things you once did to get by them. You no longer have the same outlook, tolerance, patience and priorities.

Coming to terms with these changes often means coming to terms with the realization that your child is no longer living. Each time a bereaved parent is faced with a change, faced with a challenge, faced with a milestone his child would have been reaching, there is a process. As one would expect, it includes a time of sadness. It also includes yet another time that the parent must admit to himself that his child is no longer with him on Earth. It would seem as though each day would be a reminder of this, and it is, but it truly becomes real when these emotional times arise.

It’s difficult to be aware of and admit that you are a different person. It is necessary for healing, however. The change in who the bereaved parent has morphed into encompasses positive and negative changes. It’s easy to lose sight of that. Focusing on the positive changes promotes healing and helps us to grow. The difficult times in our lives are learning experiences. Not one grieving parent has asked for this learning experience but there is nothing we can do to change it. Recognize the change in yourself and use it to make you stronger. Love to heaven…