My name is grief and I am here to stay in your life. For better or worse, for richer or for poorer, in sickness and in health I will be with you. You have become my bride in this arranged marriage. I won’t be the best husband. I admit that right now, but I will always stick by you.
At times I will reveal my fierce, raging side, selfishly pulling you under and taking you to the darkest places. You will feel overwhelmed and overtaken by me. The negativity that will infiltrate you will be thick and black as poisonous sludge. It will fill every cell of your being. Worst of all it will overtake your mind, allowing me access to your thoughts. When these thoughts are audible in your heart, the pain will be unbearable. You will wish, hope, pray and beg to go back to the time when my round face and angry eyebrows were not known to you. Just when you cannot take another moment of it, and think you’re life will surely end as a result from the eternal despair, I will drain away from you.
Please don’t hate me because there is another side to me. I’m also soft and tender. I’m a thin veil of memories, a slip of string that connects me to your beautiful angel son. There are times I quietly descend upon you in a cloud of love. I slip across your shoulders as soft and smooth as a silk scarf. You can feel my presence and joy at the same time. I whisper a memory in your ear and a smile lights up your face. You hear Christian saying, “mommy”. You see him at the pumpkin patch in his blue and white striped overalls. You feel his thick hair running though your fingers.
You will never leave me and I will never leave you. You didn’t choose me as your lifetime companion but forever I will be.
I opened my eyes this morning, greeted by the bittersweet emotion that accompanies an angel dream. Recently I have been having more dreams with Christian in them. He is not the focus but a presence.
In this dream he was both. He was peering through a chain link fence at a baseball field. As he watched a boy hit balls lofted to him from a pitching machine, he had a look of sadness on his face. When I asked him what was wrong, he said nothing was wrong but he wanted to have a turn to hit the ball from the machine. My heart cracked, as it does each time I am reminded of things he will never get to do. He never did hit a ball that way.
At some point during all of this interaction a voice said, “He is unhappy on Earth because he is not fulfilling his purpose”. Well, maybe not those exact words but something to that effect. The inference was that his higher purpose and strongest, most meaningful affect is achieved as an angel.
It got me thinking. Is this really true? Or is this just something those who are grieving tell themselves to feel better?
You may have noticed that my writing has become sporadic. Where I was once in a spiritual growth period, I am now feeling stunted. My path is unsure. My purpose for this life is not clear.
Perhaps it is because I am dipping a toe into the acceptance pond. Five years have passed and that little boy who I imagined I would watch grow is truly gone from Earth.
The world keeps turning. Time marches on. It is a blessing to know that he is not forgotten. So many amazing people reach out to me and tell me the ways in which he affected and continue to affect their lives. Time marches on.
This is a cruel reality. Two boys growing up without their oldest brother. A mother and father left to watch as others morph into the type of person their son might have been. A life full of questions about who Christian would be if he were still alive.
The acceptance of this reality pulses through me in a different way than it once did. When we first lost him breathing was painful. With time that eased and I found a way to breathe but it was not as easy a as it once was.
Waves of grief would wash over me and my breath once again stolen. This still happens but not as frequently.
The dull ache that pulses through me now is constant. It allows me to live my life, function and make new memories with my family. It allows me to feel Christian’s presence.
Acceptance is a necessary stage of grief and reality, but it is also sobering in a way that none of the other stages have been.
And so, here we are peering through the chain link fence wishing, as a family, we could hit that ball from the machine. We will never get that chance. Just as Christian missed out on the opportunity to do so many things, so did we. We are merely spectators as other families experience things wholly and whack those balls out of the park. Love to Heaven…
It has been months since I last sat at my computer and wrote. There is not one simple explanation as to why that is. Today marks five years since Christian ran ahead to Heaven. These last few months feel as though I am wading through murky waters.
Although I know in my heart that Christian is always present, and I continue to receive signs from him, the comfort that this used to provide me seems to have become clouded. Where my life’s purpose of helping others post child loss was confirmed almost daily, it now seems to have completely become invalidated. The waves of grief have been crashing over me stronger and stronger. Their strength has robbed me of mine.
Recently while my boys were looking through old videos they found one of Christian from his fifth birthday. The backdrop was our cozy living room. Christian bounced up and down excitedly as he proudly declared that he was five years old. Behind him stood a vibrant Christmas tree, decorated with glistening lights, well loved ornaments and primary colored balloons. In the middle of the tree was a “Happy Birthday” banner.
His fifth birthday was momentous for so many reasons. Five years is a significant passage of time. Christian’s birth set a series of changes into motion for our family. He made us parents, he became an older brother, then an oldest brother. Over those five years we had evolved into a family of five. My destiny as a mother of three boys had been fulfilled. While I would have loved to mother a girl, I couldn’t love my three boys any more.
Christian was our firstborn and this meant he pioneered the parenting road for us. His first smile, laugh and word made our hearts balloon so big we thought they would explode. Our love for him grew each day. He also taught us the necessity of discipline. His mischievous personality produced tears, sleepness nights and uncontrollable worries, not to be outweighed by the love though.
The day he turned five we gave him a huge birthday card, which he opened half naked while standing on the dining room table. If that isn’t an image I don’t know what is! That was him though. He did everything full of love, life and passion. He had an amazing sense of humor and loved to be silly. When he was happy, it was 100% and when he was mad it was 100%. He continues this trend as an angel. His love comes through 100% and them some. His presence is so strong that people who didn’t even know him have felt him.
I will never know why we were chosen to be Christian’s parents. It is a gift that we were able to enjoy for far too short of a time. There is never a day that goes by when I don’t think of him. Never a day goes by when I don’t miss him and never a day goes by when I don’t say his name. This pain and heartbreak is a part of me. This grief has taught me just how happiness and deep, dark pain can exist alongside each other.
He is missed beyond measure. I am still not sure how I will go on living the rest of my life, each day without Christian. He is a special light. Tomorrow will be 5 years and 1 day and the pain will still be there. I will continue on, all the while knowing that the hole in my heart will never heal. I will also know as my son Anthony said, “You still have us, mom”. I will thank God that I have Anthony and Nicky. That is what I can do, Thank God for my living angels and remember, love and honor Christian. Love to Heaven…
Five years ago last night God brought me to the brink of urgency and fear. He then showered me with his mercy. As I watched my home go up in flames, my emotions flickered between disbelief, fear and sadness. My family had moved into our home a mere eight months prior to the fire that was ignited by a strike of lightening. We were still putting our own personal touches on it.
It was not just a home. It symbolized a life that we looked forward to continue cultivating with our three boys. Many of the key reasons we moved to this home revolved around our children. We imagined all of the beautiful holidays and get togethers to be hosted. We pictured our boys splashing in the pool and playing baseball and kickball games in our large yard. We had space to entertain indoors and ou. We loved our home and all the opportunities it afforded us to spend time with family and friends.
As I watched the fire licking the roof many emotions surfaced. The fire trucks screamed down our street, a small neighborhood of only eight houses. The lights were blinding. The image of the firefighters battling the flames is forever ingrained in my mind. Nonetheless we were extremely cognizant that it was just a home. We were all safe and had the summer to look forward to.
On the morning of July 4th 2014. I woke up dazed and shocked in my parents home. Immediately I said a quick prayer to God, thanking him for my family’s safety. We went about the day in a bit of a fog but managed to enjoy many patriotic activities. We watched the fireworks that night and the explosion of colors reflected on my boys’ faces. My heart swelled with love for them and my husband.
Five years have passed since our home was struck by lightening. It is the turning point in our lives that set everything into motion. Christian’s final summer with us was filled with many smiles, hugs and laughs. I regret that I did not capture more of them.
Two years ago I decided I would create a summer scrapbook. It was such a cathartic activity for me. Summer is when I get to spend the most intensive time with my boys. The project spurred me to capture all of the fun we have together, as a family and with friends. It offered me a daily activity to focus on. During the day I was on constant watch for photo worthy moments. At night I creatively designed the pages for the scrapbook. We often look at it and relive the memories.
(From Summer 2017 scrapbook)
I’m not sure why, but last summer I did not make a scrapbook. It seemed like more work than pleasure. This summer, however, I knew I wanted to take up this project again. Summer was the last season we spent with Christian. It is extremely bittersweet. The scrapbook allows me to enjoy making new memories. There are also many photos of the signs he sends us. So, while photos of his face do not appear, photos of his love do. Love to Heaven…
I’m sorry for your loss. I’m sorry that you have to see your mom suffer through losing her grown son. I’m sorry that you have to watch as his wife struggles to carry on each day without her best friend. I’m sorry that you are witnessing your nieces and nephew grieving their father. I’m sorry that your brother is forever gone physically from your family.
I know that your heart is broken to think that the man who could light up a room with a smile will never have that chance again. You miss his larger than life personality and booming laugh. His story telling skills that seemed effortless but always brought the story to life, forever silenced. You miss all this, yet you feel you must be strong for your mom, sister-in-law and nieces and nephew. His beautiful family suffers each day. As time goes on they learn how to live without him but sadness is at the surface.
You go on, learning how to live without him but sadness is interwoven into your very being. You see his spirit live on not only in his children but your children. You speak about their uncle and they speak about him too. Memories are as vibrant as if he were still here, which he is. It is unbelievable to you that just a year ago your brother’s radiant smile and large personality were present at family gatherings.
Supporting family members after a major loss is exhausting and draining. You are reeling from the loss and yet you want to offer strength and comfort to those around you. I don’t envy your position.
Most people are aware of the strain a loss puts on a mother, wife and children. When it comes to siblings, especially grown siblings, they are not as in touch with the deep devastation that remains after the loss.
I see you and I see how devastated you are too. Every happy occasion is tinged with the grief. You are open to expressing your emotions but don’t want to overwhelm others around you as you know they, too, have intense feelings.
I am here for you, my friend. I will listen to you tell stories, happy and sad. I will dry your tears. I will echo your smiles. I will be your support when you have none left to give to anyone else. I am here to help lift you up. I will always send love to you and to Heaven.
This Sunday is the first fundraiser. We are not changing the world with our little foundation but we are bringing help, relief and joy to people who need it. In the spirit of Christian’s legacy we are trying to be a “Rainbow in somebody else’s cloud”.
The mission of Love From Heaven is to provide resources, support and hope to families who experience unexpected child loss. We also memorialize Christian’s love of learning with a scholarship program.
We were, and are, beyond fortunate to be surrounded by people who did all of this for us. It is time for us to pay it forward.
Each day there is a positivity and light around us. Some days we need to search harder than others for it. It is there.
It can be as simple as a stranger’s smile to as grand as a community joining together to build a Memorial playground. Let’s keep it going by contributing in any way we can.
My family has seen what we hope to be our darkest days. It helps us to appreciate the tiniest bit of light. It also inspires us to create light, just as our community did for us.
If you have a minute check out the website for Love From Heavenor visit us on Instagram @lovefromheaveninc. And as always love to Heaven…
Sometimes the weight of grief is unknown until a moment, day or event passes. This is how it was for me this past weekend when my middle child made his First Communion.
In the weeks leading up to the event, daily life had me running to baseball practices and games, working the book fair, submitting my writing to different sites, gaining some new opportunities (stay tuned for more about that!) and even a trip for myself to Urgent Care. It left me little time to mull over the latest milestone that was about to be reached. This was probably a blessing.
Lately I have been referring to the “beginning” or “early days” in my writing. As I wrote in last week’s post, my journey is forever changing and evolving. When I look back to the early days, immediately after losing Christian, and even the years that followed, and compare it to now I can see true evolution. In the past if I had been preoccupied leading up to a big event, the aftermath would have left me completely depleted. Over time, however, I have processed and experienced the pain that goes along with my living sons experiencing things their brother never got to.
Anthony’s Communion was beautiful and we are so very proud of him. It was also the quintessential depiction of joy and pain existing together in the moment. Our family was seated in the very first pew. As I watched my eight year old enter the church, hands folded dutifully as prayer hands should be, pride rushed through me. Love poured out of me and a smile graced my face.
As the mass continued on and mention was made of those who are deceased, the weight of grief fell. It fell hard. The storm of sadness moved in and instantly fat tears began to drop. For a little while it made the sunshine of joy invisible. The sun remained there, it just became clouded over by the storm that came rolling through. And such is life.
Anthony’s big moment approached and he was excited to receive his First Communion. In his eyes the warmth of the sun reached me. The storm had passed. The day continued and all had a good time.
The weight of the grief I had been carrying around, presumably for the weeks leading up to the event. was only truly felt on the day after it. I awoke with a surprising amount of relief. This was a revelation for me. The physical, emotional and mental relief so evident that I could not ignore it.
It brought me back to just a year ago. Last June Christian’s friends moved up from Elementary School to Middle School. In the weeks leading up to the ceremony, he was remembered and honored in different ways. At the actual moving up ceremony a single red balloon was attached to an empty chair in memory of my beautiful child. This is a gift that all grieving mothers wish to be given.
Again we see the juxtaposition of joy and pain existing together. My gratitude is greater than words for all of these thoughtful gestures. They also were a painful reminder of the fact that Christian is not moving up to Middle School. With or without him being honored the deep sadness would have been present. It warms my heart that his classmates, their parents and the school, made remembering him a priority.
Life is not easy. We tell our children that when they are young. There is no easy fix and we are all due some pain in our lives. We cannot avoid these storms. We must learn how to get through them. The weight of grief has lifted for now. It will be back. I am sure of it. I will get through it again. I am also sure of that. Love to Heaven…
Recently I read a book that confirmed my beliefs about dreams and comforted me. As a frequent dreamer, Spiritual Lighthouse, The Dream Diaries of Ann Marie Ruby, caught my eye immediately. During the passage of time that has unfolded since losing Christian, my spiritual journey has been integral to my healing. Dreams have been a large part of this.
From the start of the book I felt a kinship with the author. She talks about nature remaining a constant over time, while things change all around it. This couldn’t be more true. It doesn’t matter how long or dark the night is the sunwill alwaysrisethe next day. The waves will continue to crash and the mountains will continue to stand. Even when your whole world is crashingdown around you, nature is a constant.
Although the topics of the dreams Ruby shares vary, she circles back to two main ideas. One being that there is a “spiritual lighthouse” guiding us throughout life. She also stresses the importance of faith and hope. Some of her dreams reflect day to day life and others relate to worldly and historical events. All proven to be accurate when she researched them.
Interspersed throughout the book are spiritual prayers, adding another layer of dimension allowing the reader to relate it to his or her own present life and circumstances.
Ruby’s dream journal is a beautiful collection of one woman’s journey through her sleep. It proves that dreams are more than just visions in our head. They have definitive meaning. This book helped to clarify what I’ve felt all along. Messages are delivered while we are in a dreaming state of slumber. Thank you Ann Marie for your beautiful depiction of this!
In my last post I wrote about how to help a grieving family. It was focused more on the parents and the family as a whole. This week I thought I would provide some insight on how to help children who are grieving. My children were one and three when we lost Christian. Unfortunately we knew the loss would impact Anthony at his age. Many people were of the opinion that Nicky would not be affected as much since he was not yet two years old. As time goes on I am certain that this is not true.
The task of raising children who grow up with a sibling in Heaven is no easy feat. At their ages there were many questions about death and Heaven since they had no point of reference. When children are a little bit older they understand the concept of death more but Heaven is still elusive, even to adults.
“Everyone, including children, must understand four basic concepts about death to grieve fully and come to terms with what has happened. Teens, and even adults, may have a full and rational understanding of death, yet still struggle to accept these basic concepts when faced with the death of a loved one.”
The four concepts we must understand are that death is irreversible, all life functions end at the time of death, everything that is alive dies and there are physical reasons for death.
Recently in our community a beautiful little girl gained her wings after 13 short years here on Earth. I do not know the family personally but I do know what occurs in the wake of losing a child, for the family and community. I do not, by any means claim to be a therapist, just a mother who is raising her children after trauma and loss.
While questions and answers will differ based on the age of grieving children, some things will not. The absolute most important piece of advice is to keep the door of communication open with a grieving child. Provide him or her with a safe environment in which they can openly discuss the person who has gone ahead to Heaven. Allow the grieving child to share his or her emotions.
I can’t speak to what this exactly looks like in a teenager. I would imagine just as with younger children, grief and confusion will be disguised behind other emotions. We had outbursts, uncommon behaviors, difficulty sleeping, regression and even survivor guilt with our children. Almost five years later we see anxiety and anger sometimes. We see sensitivity to certain triggers, not always obvious ones. For example my children still play “dead”, which haunts me, but is normal, age appropriate behavior for them.
This brings me to my next point. As adults it can be so hard not to put our own anxieties on our children. The grieving child can be even more sensitive to this. The anxiety that arises within me when my boys “play dead” is because of my knowledge, experience and relationship to the word and all that I have lost. This is not how my children see it. They do not yet have the life knowledge, experience and understanding that I have. There is no need to add any more layers of sadness or anxiety onto their own grief.
If, however, your child is experiencing anxiety about the finality of his or her own life or someone else’s, this is normal after an untimely death. Abigail Marks, PhD, a clinical psychologist who specializes in grief says, “See if you can find out more about their specific concerns and show that you take their feelings seriously. When kids feel reassured and understood, anxiety can begin to shrink”. After losing Christian we were advised to be very honest with our children. We even had a “standard family answer” so that we were all consistent about death. Again, this was age appropriate but we said, “Christian is in Heaven now but he will always be in our hearts and our memories”. We explained that him being in our hearts was the love we have for him and will always have for him. The book, The Invisible String, reinforces this idea. It is geared towards younger children, explaining that we are connected to all of the people we love with an invisible string, even those who are in Heaven.
My husband and I are firm believers that Christian’s energy is still all around us. He was an extremely persistent child his whole life with us and he continues to exert his persistence from Heaven. We are grateful for this. Through odd occurrences, hearts, pennies and dreams, he has proven that he will always be with us. It will never be the way we hoped, but our relationship does continue. It was important that our children understand that too. They have a continuous relationship with their oldest brother. He often shows himself on important days, regular days, almost every day. They even dream of him. He is a part of this family and always will be. Every day we speak his name at one point or another. They talk about him to their friends and they carry on his memory, just as we do.
We have been very careful not to let Christian overshadow our living children. We take our cues from them. They have said things like, “Why is everything about Christian?” or “I don’t want to talk about him right now”. That’s okay. It’s normal. We know that means for a little while after they express these feelings we need to monitor how much we speak about Christian, allowing them to bring him up in conversation. Again, we cannot let our anxiety of him being forgotten override the health of our family.
While we have learned a lot of this on our own as grief is individual to each person and family, we have also worked with mental health professionals since the start of our grief journey. We are blessed with some of the most amazing people in our lives. We thank Christian for this. We believe he put these “angels on Earth” in our path. Their guidance and professional opinion definitely makes a world of difference.
If you are sensing that your child has some emotions inside but is hesitant to let them out there are a few things I suggest you can do with him or her:
Get them moving – Here in New York Spring has sprung! Go for a hike, a walk, play a game of basketball, have a game of catch, even ask them to help you complete a physical task – anything to get them moving. Allowing them to choose and giving them control over the activity will encourage them to open up. My son took Tae Kwon Do for two years and it helped him immensely. We even put a punching bag in the basement as a means for him to work out his emotions physically.
“It turns out that exercise can be an important coping tool to deal with grief and loss, whether it’s the death of a loved one or the end of a relationship.”
Give them a journal – If you have a child who is maybe a little more introverted or does not share feelings as easily, journaling can be a great option. Journaling does not have to be limited to the written word. Art journaling is a great way to process emotions.
“According to grief experts, the task of reconstructing your personal self-narrative is critical in the healing process. A grief journal will provide you with a venue for expression without fear of being judged”.
Encourage music in their lives – Listening, playing and dancing to music are all amazing ways to process emotions. When we listen to certain music, play certain instruments such as the drums or dance around, we are stimulating both sides of the brain.
“Bilateral stimulation… [which] has been demonstrated extensively in studies to create a greater connection between your mind and your body.”
Provide them with creative experiences – Ask if they would like to enroll in an art class, take a painting class with them, provide them with art journal prompts (Pinterest has tons!) All of this helps them to get their feelings out and work through them. Emphasize that it is not the end product that is most meaningful but the process.
“When you are unable to express yourself, but you desire emotional release, making art may help you to do it”.
Grief is a powerful emotion. Loss, especially when a death is untimely, can be very disturbing. Be patient with yourself as you process these emotions alongside your child. Parents will undoubtedly have an increase in their own fears and strong emotions. It is healthy for your child to see you working through this. While I do not advise voicing your fears surrounding how fragile life is, as your child has learned this firsthand, I do encourage you to share your emotions, memories and age appropriate thoughts. For example you may say, “I was thinking about your friend Christian today. Remember how much fun we had the day we all went to the waterpark?” This may spark a conversation with your child, allowing their feelings to seep out. You may also say, “I went to visit Christian’s family today while you were in school. I feel sad whenever I see them.” These are simple statements but ones that your child can relate to. If they see you modelling your own feelings and that your emotions are there too, they will be more accepting of their own. Grief can be very strong and sometimes that can be scary to a child. Through the parent voicing his or her own emotions, it normalizes them.
It feels harsh and unfair that some children are exposed to death at such early ages. We have no control over what happens in our lives, but we can control our reactions. Helping our children learn coping skills when encountering large emotions is a lesson that they will value for the rest of their lives. It is horrible to be learned through the death of a family member or friend but it is something that will always be useful.
Dealing with untimely loss is difficult. As a parent children turn to us for answers we don’t have. There are many times I have said to my children, “I don’t have an answer to your question. It is something I wonder about too”. It’s okay to do that. Parents, be gentle on yourself and do your best. If you feel that you are having trouble answering questions and handling a loss, seek help. Professionals don’t have all the answers either but they have more experience than we do dealing with traumatic situations.
Above all, open lines of communication are the most important. If that means you have to play a video game with your child to get him to talk – do it! Just let him or her know you are here to listen. Sometimes that is all they want. Listening can be harder than you think. Innately, we want to fix our child if he or she is hurting. There are some things we cannot fix. There are some journeys each person has to take on their own. Grief is one of them. We can walk alongside and provide support, but not fix it. Love to heaven…
Sometimes living each day can feel like a whole lot of work. There are mornings I wake up and have a silent conversation with myself about all that lies ahead in the coming hours. The voice inside my head chides me whenever I even think this way. My firstborn had less than seven years to live, less than seven years of mornings to wake up and be excited about. With each day I should be overflowing with gratitude just to have the chance to make memories with the ones I love.
Did you hear that should in there? “Shoulds” indicate judgment on my part and never bring me anywhere positive. I am beyond grateful to be making memories and be an active part of my loved one’s lives. Yesterday, as I was entering Target, both children were holding my hands in the parking lot. I felt so much gratitude to have their little hands inside mine. I do focus on the little/big things. When I break it down and simplify it like that, I feel a little less selfish and ungrateful.
Give thanks for a little and you will find a lot. ~ Hausa Proverb
Gratitude is a buzz word right now. As a grieving mother, I feel like I need to be even more grateful as a way to honor Christian and all the days he never got to live. In my quest to be as grateful as possible, I decided to start a gratitude journal. There are an abundance of journals for sale for this exact purpose.
Putting my gratitude on paper proved to be harder than I expected. First it meant that I needed to have quiet time at night. That only happens after the boys are asleep. Then it meant that I had to a) be awake after they fell asleep and b) have the energy to actually write down my gratitude list. Unfortunately these things are a rarity. The added pressure I was putting on myself about needing to be extra grateful, because I know how precious life is, was only making things worse.
Things were not going as I wanted or planned them to. Furthermore I was failing at honoring my angel. Wow. That was a tough pill to swallow. If I were hearing this from a friend in my position I would sit her down and have a strong talk with her about how she needed to go easier on herself! My message would encompass the truth that she has to be gentle with herself, celebrate her strengths and be flexible in areas she doesn’t feel strong in.
Despite my empty gratitude journal lying on my nightstand as a constant reminder of my flaw, a new routine developed organically. Each night before my son/s enter into slumber we have quiet cuddle time. It is one of my favorite times of the day. As I laid there with my youngest son one night, I started reflecting on all the positive aspects of the day. It became a habit. Now it is a particularly beautiful part of the bedtime routine for me. It requires no extra items other than my memories and inner voice.
As grieving parents we often carry the added weight of having to revel in the positives. We know just how fleeting a life can be. We know just how quickly an irreversible change can take place, leaving your heart forever cracked. It does put more pressure on us. The truth is we will never constantly be happy or grateful. We are still humans. Yes, we know one of the worst pains on Earth. Yes, we will forever honor our children. Yes, we will celebrate joys. There will be times, however, when maybe we should be more grateful and we are not. That is okay. As a grieving mom this is just something else that I need to accept. I honor Christian in numerous ways. The guilt will have to take a back seat for now. Love to heaven…