Journaling For Reflection

It’s the end of January and the new year is almost one month underway. The uncertainty of the world is definitely affecting my mindset.

I am no stranger to uncertainty. I experienced grave periods of deep, dark uncertainty after losing Christian. Grief teaches us that nothing is forever. That includes the good and bad.

When uncertainty strikes in my external world, it helps me to turn inwards and examine what changes I want to make. Since March 2020 I have been wearing more hats than usual, like most of us. In 2021 I aim to streamline my life as much as possible. To begin, I am organizing every area in my daily space.

Yesterday I began clearing off my desk. As I did, my vision board came into full view. It’s always somewhere on my desk but not always in full view. Not exactly how a vision board should be displayed, I know. Anyhow, I looked at it, examined it. I was curious to take in what all of those words and images meant to me a year ago. As I studied the large display, the words and images no longer spoke to me. This was a surprise.

My aspirations haven’t changed. They continue to revolve around the central idea of becoming a more spiritual person and helping others. The means in which I aim to go about it have shifted. With my focus pinned on the same outcome, it was interesting to see how my path, or my desired path, had changed.

In my urgency to get to where I am going I rarely look back at the journey I travelled. This is not necessarily the best practice. I am one of those people that looks at the “finished product” without always recognizing the blood, sweat and tears that go into it.

At the start of my grief journey, I remember a friend passing on some advice from a family member who lost a child. She said I should journal often, and not forget to reflect. Her reasoning was because it helps to see how the journey unfolds. There is so much wisdom in this advice. Oftentimes when we are stuck in the doldrums of grief we cannot recognize how much our outlook, emotions and thoughts have changed.

Change is scary in the grieving process. If we move toward healing, are we moving away from our loved one? Are we failing to remember or honor or properly grieve him or her? Such a scary thought! Through journaling we can see how our thoughts and emotions change and shift, but never at the expense of love. Healing doesn’t mean we forget or we move on. It means we learn how to live with our loved one in our life a different way.

One of the most amazing discoveries I have made since Christian ran ahead to Heaven is that we still have a relationship! It is not a figment of my imagination or generated simply from my hoping. It is a true relationship. Through my journaling and even quick note taking in this book I am able to see the development of my relationship with Christian. It illustrates his love for me and our everlasting connection. The continuing connection and relationship offers me hope. On days when our connection is not as strong, I am able to look back and see that he is always with me.

Whether you document your change, growth and healing in writing, art or any other way you feel drawn to, you will reap the benefits. It is hard to feel like we are making progress sometimes. That, alone, can contribute to feeling devoid of hope. When we look back and see how we have changed, a breath of fresh air fills us with the hope we have been missing.

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